Classic Pilates group training
Our classes are small and intimate with a maximum of 8 participants, ensuring you receive plenty of personal attention and support to get the most out of your workout. We primarily use your own body weight during the session but also incorporate various equipment such as the Magic Circle, dumbbells, and foam rollers when we want to challenge or support you in the exercises. Whatever your level, we guide you confidently through the session with a focus on balance, strength, and flexibility. We can't wait to welcome you onto the mat!
The Benefits of Group Training
Joining group classes at Frog Pilates offers you a range of unique benefits. Our small classes with a maximum of 8 participants ensure that you get a focused and personal exercise experience. The instructor can give each attendee individual attention, making sure that exercises are done correctly and safely.
Tailored guidance
Small class sizes allow the instructor to tailor the workouts to each individual's needs and level. This means you get personalised guidance and can reach your goals more quickly.
Proper technique and safety
With fewer participants per class, the instructor can ensure that everyone performs the exercises with proper technique. This reduces the risk of injuries and makes sure you get the most out of every workout.
Motivation and camaraderie
Working out with others can be incredibly motivating. Seeing your teammates work hard and make progress inspires you to give it your all. This creates a sense of camaraderie and support.
Personal attention
A great benefit of our group classes is the balance between individual attention and community spirit. Even when you're working out in a group, each participant gets the necessary guidance and tweaks, making your workout even more effective.
Variety and structure
The instructor tailors the workout based on the team's needs and how they're feeling on the day. Group training offers a structured approach, where the variety in exercises and equipment keeps the workout interesting and challenging. This prevents boredom and plateaus, so you're always progressing and getting the most out of your training.
Strength and flexibility
Pilates is fantastic for boosting muscle strength and flexibility, while also improving your posture. By concentrating on your core muscles (that's your tummy, back, and pelvic floor), Pilates can help alleviate back pain and heighten your body awareness. It's perfect for keeping you active and feeling great!
Tailored training for men
Pilates is a workout that offers incredible benefits for men, even though it's often seen as something just for women. Fun fact: Pilates was originally developed by a chap named Joseph Pilates and was intended for men. Originally called 'Contrology,' this method focused on gaining control over the body through precise movements and breathing techniques. Here at Frog, we've set up a blokes' class, tailored to meet the specific needs and fitness goals of men.
Work out from the comfort of your living room
Classic Pilates is known for its many benefits, regardless of your level or life situation. With Frog Pilates online group classes, you can now enjoy all these perks from the comfort of your own home. Our live group sessions make it easy to incorporate Pilates into your daily routine, without worrying about travel time or finding a parking space.
Flexible training times
We offer online group workouts twice a week: Mondays and Thursdays at 8:00 PM. These times are chosen to fit into your busy schedule, so you can find time to exercise without it interfering with your other commitments.
I would like to invite everyone to an online session with Sara!
I discovered Sara when I first started a postnatal program with her - a program I extended several times because it was so good! That's why I've also continued online with Sara and Frog Pilates. Sara has a truly unique approach to training, and a warmth and humour that are highly motivating. She catches all the little mistakes and adjustments - even though it's online. She knows your level and pushes you in the sweetest way, with loads of humour! I never stuck with any fitness regime before I started with Sara, but now I look forward to every workout because I know it's going to be tough and good - and fun at the same time.
Sacha
Pilates Equipment: An Extra Dimension
At Frog, we use a variety of equipment to make your workouts more varied and challenging. Equipment like Magic Circles, foam rollers, hand weights, and resistance bands can add an extra dimension to your training.
Magic Circles
Magic Circles are flexible rings used to add resistance in Pilates workouts. They help to step up your exercise routine and target specific muscle groups. Using Magic Circles can assist in enhancing muscle strength and stamina.
Foam Rollers
Foam rollers are used for self-massage and myofascial release. They can help ease muscle tension, enhance flexibility, and boost blood circulation. Foam rollers can also be a great tool for balance exercises and core training.
Dumbbells
Incorporating dumbbells into Pilates exercises can help increase muscle strength and endurance. By adding weighted resistance, you can further challenge your muscles and achieve a more intense workout.
Invest in your health
Come and discover what classic Pilates can do for your body and mind. We're excited to welcome you to our Pilates studio in Nørrebro, where we can work together towards a stronger, healthier, and more balanced body. Sign up for one of our small classes and feel the difference today.
Multi-class pass
Single
DKK 180
10-session pass
DKK 1500
(DKK 150 per class)
20-session pass
DKK 2800
(DKK 140 per class)
Our multi-class pass is valid for all our sessions, whether it's in the studio or online.
1 clip - Valid for 1 month, 10 clips - Valid for 3 months, 20 clips - Valid for 6 months.
If you're a student, you can snag a 10% discount on our class pass. Just get in touch with the studio to sort out the details.
