Learn more about the benefits of practicing pilates
Pilates and Back Pain – Why Small Movements Work So Well
You don't need to push yourself to feel better. Small, conscious movements can make the difference.
Cold shock or warm embrace?
Cold Water Therapy – A Refreshing Start for Your Whole System
Separated abdominal muscles and pilates
Both women and men can experience rectus diastasis, it doesn't have to be related to pregnancy.
Movement with room for life and spring sunshine
With a flexible approach, you can easily combine movement, wellness, and summer joy.
How to Gracefully Navigate Seasonal Changes
A change in season is a perfect opportunity to reset and refocus on your well-being.
5 Fitness trends in Copenhagen
Five trends shaping the way we move in Copenhagen
Your best workout buddy during pregnancy
Pilates is a gentle yet effective workout that adapts to your pregnant body.
Pilates for Men
Pilates was never meant to be "soft training" - it was hardcore functional training from the start.
Join our Circle Training at Frog Pilates
Circle training combines strength and cardio exercises to give you a complete workout in no time.
Melt away your tension with the Melt Method
Melt is a gentle technique that uses soft balls and rollers to work with your body's fascia system.
That's why postnatal training is so important
Your body performed a miracle – now it deserves loving care. Exercise with respect and curiosity.
Benefits of training on a Cadillac in classical Pilates
The Cadillac machine is designed to effectively challenge and strengthen your core muscles.
Classic Pilates vs. Yoga: What's the Difference?
What's really the difference, and why might classic Pilates be the best form of exercise for you?
Classic Equipment Pilates vs. Reformer Classes: Key Differences
Two popular choices are classic Pilates on equipment and reformer classes. Which is best for you?
What is a Reformer, and why has it become so popular?
The Reformer is an amazing Pilates machine that has revolutionized the way we work out.