We're not about body ideals. Frog is an inclusive pilates studio for all ages, genders, and levels of fitness. We believe that through movement, we can create great stability, flexibility, and strength, so you can feel at home in your own body.
We're not about body ideals. Frog is an inclusive pilates studio for all ages, genders, and levels of fitness. We believe that through movement, we can create great stability, flexibility, and strength, so you can feel at home in your own body.
A sanctuary dedicated to strengthening both body and mind
Welcome to our charming little Pilates studio right here in central Nørrebro – a sanctuary dedicated to strengthening both body and mind through the timeless practice of classic Pilates.
Our goal is to create a space where you can find balance, improve your posture, and build a strong connection between body and mind. Classic Pilates is more than just a form of exercise – it's a holistic approach that focuses on building strength, flexibility, and stability.
At Frog Pilates, our utmost goal is to put you at the forefront, whether you're training privately or joining one of our classes or programs. We strive to create an intimate and professional atmosphere, where your training and wellbeing are the focal point.
Pilates studio centered around you
At Frog, we offer small mat classes with a maximum of 8 participants in the group, so you always get the attention and adjustments you need during the exercises.
That's why everyone can participate in all classes, as we tailor the teaching based on your body's needs on that particular day.
We use a variety of equipment such as Magic Circles, hand weights, foam rollers, and more in our sessions, which are designed to both challenge and support you through the different exercises.
Your workout. Your needs. Your wellbeing.
Your workout. Your needs.
Your well-being.
Frog blog
A place filled with inspiration for those curious about body and movement. Here you'll find posts about Pilates equipment, helpful advice for dealing with pain and diastasis recti, and a bit about the trends shaping the fitness world. In short, expert knowledge made simple and practical for your everyday life.
Many women describe menopause as losing their footing. That's where the MELT Method comes in.
Many women describe menopause as losing their footing. That's where the MELT Method comes in.
Many women describe menopause as losing their footing. That's where the MELT Method comes in.
An effective and balanced workout choice that supports both the physical and mental aspects of this new life phase
An effective and balanced workout choice that supports both the physical and mental aspects of this new life phase
An effective and balanced workout choice that supports both the physical and mental aspects of this new life phase
Runners love the freedom. Yet, most runners occasionally forget one thing: it all begins in the core
Runners love the freedom. Yet, most runners occasionally forget one thing: it all begins in the core
Runners love the freedom. Yet, most runners occasionally forget one thing: it all begins in the core
Fertility treatment is a journey filled with hope, waiting, and hormonal changes for many women.
Fertility treatment is a journey filled with hope, waiting, and hormonal changes for many women.
Fertility treatment is a journey filled with hope, waiting, and hormonal changes for many women.
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