Melt Method
Your shortcut to a pain-free body
Welcome to the world of the Melt Method – a simple yet effective technique that can help you get rid of pain, tension, and that constant feeling of being "stiff." Whether you’re dealing with neck and shoulder pain, have tired feet, or just feel more worn out than you should, the Melt Method is a tool that can make a real difference.
What exactly is the Melt Method?
The Melt Method is a gentle self-treatment technique that uses special soft balls and rollers to stimulate the body's connective tissue – the network that holds everything together in the body. Connective tissue is often the overlooked key to why we experience pain, tension, and stiffness. When connective tissue is hydrated and healthy, we feel light, flexible, and pain-free. When it's dry or 'sticky,' we may feel discomfort, stiffness, or even chronic pain.
Why does it work?
The Melt Method works with the body's natural ability to heal and regenerate. The method helps to:
Relieve pain in your back, neck, shoulders, hips, and joints.
Improve your posture and give you a more relaxed and balanced stance.
Reduce stress by calming your nervous system.
Enhance your mobility and make your body more flexible and light.
Boost your workouts – a healthy connective tissue structure can help you get more out of your Pilates, running, or strength training.
Who is the Melt Method for?
The Melt Method is for everyone – whether you're dealing with pain or looking to prevent it. It's perfect for office workers with tense shoulders, busy parents with tired backs, athletes with sore muscles, and anyone who just wants a body that feels lighter and more vibrant.
Here's what a Melt session looks like
When you join a Melt workshop with me at Frog Pilates, I'll guide you through simple yet effective exercises using Melt balls and rollers. We focus on small movements, pressure, and stretches that help your connective tissue regain its natural elasticity. You'll notice a difference after just the first session – most people experience less tension, more mobility, and a feeling of being grounded in their body.
Join us for the next workshop!
Curious about what the Melt Method can do for you? Join one of my upcoming workshops and discover the difference a little loving attention to your connective tissue can make.
As a certified Melt Method instructor in both Hand and Foot and Level One, you can also find me on the Melt International website. Visit www.meltmethod.com to dive even deeper into the method.
