Frog is an inclusive Pilates studio with no body ideals –
for all ages, genders, and levels.
Your workout. Your needs. Your wellbeing.
From your first step on the mat to pregnancy and recovery, Pilates supports you through every stage of life.
Real experiences.
Real results.
No models, no ideals—just real stories from real bodies.
5 stars on Google – over 60 reviews
Inspiration & insights from the mat
Explore our guides, tips, and stories about Pilates—from pregnancy and postpartum to injuries, strength, and wellbeing.
Your path to Pilates
Getting started should feel easy and safe. That’s why we’ve made the journey simple—no matter your level.
Book online
Pick a time that works for you and reserve your spot in just a few clicks.
Work out in a safe, supportive space
Join a small group or book a private session, where we’ll guide you personally every step of the way.
Feel the difference
Experience strength, stability, and calm—and feel at home in your body.
Your journey starts here
One body, one journey — and we’ll help you start in the right place.
New to Pilates?
Get started with confidence with our intro offer. Small classes, personal guidance, and plenty of time to find your rhythm.
Have you tried Pilates before?
Jump right into our classes and challenge yourself with classical Pilates at the next level.
Injury or special needs?
Get personal 1:1 training tailored to you, your body, and your pace.
Pregnant or a new mom?
Gentle, strengthening programs tailored to your changing body—so you can move with confidence through every phase of life.
Welcome offer for
new participants
Try Pilates and find the type of training that suits you best—join a class or choose personal training.
Book your classes
with one tap
With the Frog Pilates app, you can easily book classes, cancel when needed, and stay on top of your training—no matter where you are.
Book and cancel with ease
Choose your classes or private sessions right in the app.
Get reminders
Get reminders about your classes, so you're always ready.
Stay on top of your journey
See your passes, intro offers, and workout history all in one place.
Pilates is for all
bodies – including yours.
No matter your age, fitness level, or stage of life, you’ll find a safe, supportive place to move with Frog.
Frog Pilates – a classic Pilates studio in Nørrebro.
Guldbergsgade 29C,
2200 Copenhagen N
info@frogpilates.dk
+4593908932
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