We're not about body ideals. Frog is an inclusive pilates studio for all ages, genders, and levels of fitness. We believe that through movement, we can create great stability, flexibility, and strength, so you can feel at home in your own body.

Check out our offers

3 glade kvinder der træner pilates

Kickstart with one of our newbie offers

Smilende kvinde der dyrker pilates

Newbie Class

For those of you who haven't been to Frog before.

5 sessions. 2 weeks. 600 kr.

Take the leap today

The 2 weeks start after your first session.

The 2 weeks start after your first session.

Kvinde bliver instrueret i pilates på cadillac maskinen

Newbie Private

For those of you who haven't been to Frog before.

3 private sessions. 1 month. 1500 kr.

Take the leap today

Your 30 days start after your first session.

Your 30 days start after your first session.

Kvinde bliver guide i pilates øvelse på wunder chair

A sanctuary dedicated to empowering both body and mind

Welcome to our charming little Pilates studio here in inner Nørrebro – a sanctuary dedicated to strengthening both body and mind through the timeless practice of classical Pilates.

Our goal is to create a space where you can find balance, improve your posture, and build a strong connection between body and mind. Classical Pilates is more than just a workout – it's a holistic approach that focuses on building strength, flexibility, and stability.

At Frog Pilates, our foremost aim is to put you at the center, whether you're training privately or joining our classes or programs. We strive to create an intimate and professional atmosphere where your training and well-being are the focus.

Check out our offers

  • Encourage everyone to join an online session with Sara!

    I discovered Sara when I first joined her postnatal program—a program I extended several times because it was so beneficial! That's why I continue with Sara and Frog Pilates online. Sara has a truly unique approach to training, along with a warmth and humor that are incredibly motivating. She notices every small mistake and adjustment—even online. She understands your level and pushes you in the sweetest way, with plenty of humor! I've never stuck with any training before I started with Sara, but now I look forward to every single session because I know I'll train hard and effectively—and have fun while doing it.

    Sacha

  • A perfect workout for both my husband and me in our own spaces on Saturday morning. A lovely way to start the day.

    Maria

  • I can honestly recommend everyone to drop by.

    I've been training with Sara for four years, and I'm practically addicted. Whether it's regular classes, private sessions, pregnancy courses, or postnatal programs, it's always been absolutely fantastic. Sara is incredibly skilled, and she has a remarkable ability to create the best and most motivating atmosphere in the class—while also focusing on each individual, ensuring you always get the most out of each session. Now, Sara has opened the loveliest studio in Copenhagen, and I've gotten my entire moms' group to start. I can truly only recommend everyone to drop by.

    Naja

  • Sarah has an amazing energy that you can feel right in your living room when working out online, creating extra motivation to push yourself even further.

    Nanna

  • To all looking for postpartum training, there's nothing else to say but "just do it!"

    In my search for postnatal training, I stumbled upon Frog Pilates. The studio had just opened and was brimming with wonderful facilities and a warm atmosphere. I had never tried pilates before, but I was immediately captivated by Sara's expertise and, above all, her energetic, heartwarming, and delightful personality. Postnatal pilates quickly proved to be the perfect way to recover after giving birth. Sara focuses on each participant, and with small class sizes, every detail is noticed, ensuring the best workout. In my daily life with a baby in my arms, I feel much stronger and more aware of how to care for my body. I absolutely love my weekly sessions at Frog Pilates.

    Signe

  • Sara is an incredibly skilled instructor. She brings joy and instills a huge dose of confidence to challenge the body and perform exercises I never thought I could manage so soon after giving birth.

    Anne

Pilates studio with you in focus

At Frog, we offer small mat classes with a maximum of 8 participants per class, so you are always seen and corrected in the exercises.

This way, everyone can join any class, as we tailor the teaching based on your body's needs on that day.

We use a variety of equipment, such as the Magic Circle, dumbbells, foam rollers, and more in our sessions, designed to both challenge and support you in the different exercises.

Learn more about us

Pilates instruktør guider kvinde igennem øvelse
Smilende mand laver pilatesøvelse på en spine corrector
Kvinde der dyrker pilates

Benefits of Pilates

At the heart of the classic Pilates method is core training with precise and controlled movements. This not only strengthens your muscles but also improves posture and enhances body awareness. Pilates is known to offer benefits beyond the gym, such as relieving back pain, reducing stress, and promoting an overall sense of well-being.

Discover the benefits of Pilates at Frog

Strengthen your core and prevent injuries

Improve your flexibility

Boost your performance

Train in a supportive environment

Experience the full-body benefits

Smilende kvinde der dyrker pilates

Newbie Class

For those of you who haven't been to Frog before.

5 sessions. 2 weeks. 600 kr.

Take the leap today

Your 2-week period starts after your first session.

Your 2-week period starts after your first session.

Kvinde bliver instrueret i pilates på cadillac maskinen

Newbie Private

For those of you who haven't been to Frog before.

3 private sessions. 1 month. 1500 kr.

Take the leap today

The 30 days start after your first session.

The 30 days start after your first session.

Your workout. Your needs.
Your wellbeing.

Your workout. Your needs. Your wellbeing.

Learn more about group training

To kvinder dyrker pilates med magic circle

Mat classes

Achieve flexibility, strength, and enhanced well-being

At Frog, you'll get a unique workout experience where you exercise in a group of no more than 8 people.

The small group size ensures that the training is personal, and our dedicated instructor always focuses on you, ready to guide and correct you along the way. Over the course of an hour, you will be introduced to the classic Pilates repertoire, and we utilize various equipment like the Magic Circle, hand weights, and much more to make the workout varied and effective.

Learn more about personal training

Instructor guides woman in a pilates exercise on a cadillac

Personal training

Workouts tailored to your needs

Pilates is more than just a workout; it's a journey towards better body awareness, strength, and flexibility.

When you opt for private classical Pilates training, you're stepping into a tailor-made programme, designed specifically to meet your unique needs and training goals. This personalised approach ensures that each session is focused on you and your body's specific requirements, making the workout an effective path to enhancing your overall wellbeing.

Learn more about partner training

A Pilates instructor guides a woman in a Pilates exercise on a mat

Duet training

Fun and effective partner workouts for two

At Frog Pilates, we offer duet training where you and a friend, partner, or family member can work out together.

Our instructor will give you personal attention and tailor the exercises to your individual needs. Experience a fun and effective workout together, strengthening your core and improving your posture. Train together and achieve your goals with duet training.

Learn more about postnatal training

Woman with her child being directed to the pilates instructor

Postnatal training

Rediscover your strength and achieve better wellbeing after childbirth

Postnatal training programs specially tailored for you who have just given birth.

Through our program, we're here to offer you, as a new mum, the support and guidance you need to rebuild strength, pelvic stability, posture, and flexibility after your pregnancy and childbirth. At both the start and end of the program, you will be checked for Diastasis recti, also known as separated abdominal muscles.

Learn more about pregnancy fitness

2 smiling pregnant women are doing pilates

Prenatal training

Strengthen your body for your upcoming birth

We offer prenatal pilates that's both safe and specially designed for women at all stages of pregnancy.

In our sessions, we focus on both breathing techniques, deep core activation, as well as strength-building and stabilizing exercises that help support your pregnancy and prepare you for the upcoming birth and postnatal recovery. These classes are educational, safe, and fun, and will support you in staying strong and energetic throughout your pregnancy journey.

Write to us to find out more

2 smiling women chatting with a Pilates instructor

Steady progress

Invest in your health with our tailored programmes

Designed to enhance both physical strength and mental well-being.

We offer up to 10 individuals the chance for an intimate workout experience, where the focus is on personal growth and team dynamics. We also take our expertise to companies keen on fostering a healthy work culture. A regular program ensures continuity in the training and enhances the team's unity, leading to quicker progress.

Smilende kvinde der dyrker pilates

Newbie Class

For those of you who haven't been to Frog before.

5 sessions. 2 weeks. 600 kr.

Take the leap today

Your 2-week period starts after your first session.

Your 2-week period starts after your first session.

Kvinde bliver instrueret i pilates på cadillac maskinen

Newbie Private

For those of you who haven't been to Frog before.

3 private sessions. 1 month. 1500 kr.

Take the leap today

The 30 days start after your first session.

The 30 days start after your first session.

Frequently Asked Questions

What is Frog Pilates?

What types of services do you offer?

How do I sign up for a class?

Is there parking at the studio?

What equipment should I bring to the workout?

Can I bring my baby along to the training session?

What if I'm new to pilates?

How can I pay for my training sessions?

What should I do if I'm unable to attend a training session?

Do you offer trial sessions?

Is there anything to drink in the studio?

All services

Mat classes

Private lessons

Prenatal training

Postnatal journey

Schedule

Prices

Blog

Studio

Get in touch

Guldbergsgade 29C,
2200 Copenhagen N

info@frogpilates.dk

+4593908932

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Facebook

Terms & Membership Rules

Sign up for our newsletter

All services

Mat classes

Private lessons

Prenatal training

Postnatal journey

Schedule

Prices

Blog

Studio

Get in touch

Guldbergsgade 29C,
2200 Copenhagen N

info@frogpilates.dk

+4593908932

Instagram

Facebook

Terms & Membership Rules

Sign up for our newsletter

All services

Mat classes

Private lessons

Prenatal training

Postnatal journey

Schedule

Prices

Blog

Studio

Get in touch

Guldbergsgade 29C,
2200 Copenhagen N

info@frogpilates.dk

+4593908932

Instagram

Facebook

Terms & Membership Rules

Sign up for our newsletter