We're not about body ideals. Frog is an inclusive pilates studio for all ages, genders, and levels of fitness. We believe that through movement, we can create great stability, flexibility, and strength, so you can feel at home in your own body.

Check out our offers

3 happy women doing Pilates

Kickstart with one of our newbie offers

A smiling woman practicing Pilates
A smiling woman practicing Pilates

Newbie Class

For those of you who haven't been to Frog before.

5 sessions. 2 weeks. 600 kr.

The 2 weeks start after your first session.

The 2 weeks start after your first session.

A woman is being guided in Pilates on the Cadillac machine
A woman is being guided in Pilates on the Cadillac machine

Newbie Private

For those of you who haven't been to Frog before.

3 private sessions. 1 month. 1500 kr.

Your 30 days start after your first session.

Your 30 days start after your first session.

Woman being guided through a pilates exercise on the wunda chair

A sanctuary dedicated to empowering both body and mind

Welcome to our charming little Pilates studio here in inner Nørrebro – a sanctuary dedicated to strengthening both body and mind through the timeless practice of classical Pilates.

Our goal is to create a space where you can find balance, improve your posture, and build a strong connection between body and mind. Classical Pilates is more than just a workout – it's a holistic approach that focuses on building strength, flexibility, and stability.

At Frog Pilates, our foremost aim is to put you at the center, whether you're training privately or joining our classes or programs. We strive to create an intimate and professional atmosphere where your training and well-being are the focus.

Check out our offers

  • Encourage everyone to join an online session with Sara!

    I discovered Sara when I first joined her postnatal program—a program I extended several times because it was so beneficial! That's why I continue with Sara and Frog Pilates online. Sara has a truly unique approach to training, along with a warmth and humor that are incredibly motivating. She notices every small mistake and adjustment—even online. She understands your level and pushes you in the sweetest way, with plenty of humor! I've never stuck with any training before I started with Sara, but now I look forward to every single session because I know I'll train hard and effectively—and have fun while doing it.

    Sacha

  • A perfect workout for both my husband and me in our own spaces on Saturday morning. A lovely way to start the day.

    Maria

  • I can honestly recommend everyone to drop by.

    I've been training with Sara for four years, and I'm practically addicted. Whether it's regular classes, private sessions, pregnancy courses, or postnatal programs, it's always been absolutely fantastic. Sara is incredibly skilled, and she has a remarkable ability to create the best and most motivating atmosphere in the class—while also focusing on each individual, ensuring you always get the most out of each session. Now, Sara has opened the loveliest studio in Copenhagen, and I've gotten my entire moms' group to start. I can truly only recommend everyone to drop by.

    Naja

  • Sarah has an amazing energy that you can feel right in your living room when working out online, creating extra motivation to push yourself even further.

    Nanna

  • To all looking for postpartum training, there's nothing else to say but "just do it!"

    In my search for postnatal training, I stumbled upon Frog Pilates. The studio had just opened and was brimming with wonderful facilities and a warm atmosphere. I had never tried pilates before, but I was immediately captivated by Sara's expertise and, above all, her energetic, heartwarming, and delightful personality. Postnatal pilates quickly proved to be the perfect way to recover after giving birth. Sara focuses on each participant, and with small class sizes, every detail is noticed, ensuring the best workout. In my daily life with a baby in my arms, I feel much stronger and more aware of how to care for my body. I absolutely love my weekly sessions at Frog Pilates.

    Signe

  • Sara is an incredibly skilled instructor. She brings joy and instills a huge dose of confidence to challenge the body and perform exercises I never thought I could manage so soon after giving birth.

    Anne

Pilates studio with you in focus

At Frog, we offer small mat classes with a maximum of 8 participants per class, so you are always seen and corrected in the exercises.

This way, everyone can join any class, as we tailor the teaching based on your body's needs on that day.

We use a variety of equipment, such as the Magic Circle, dumbbells, foam rollers, and more in our sessions, designed to both challenge and support you in the different exercises.

Pilates instructor guides woman through the exercise
Pilates instructor guides woman through the exercise
A smiling man doing a Pilates exercise on a spine corrector
Woman enjoying Pilates
Woman enjoying Pilates

Benefits of Pilates

At the heart of the classic Pilates method is core training with precise and controlled movements. This not only strengthens your muscles but also improves posture and enhances body awareness. Pilates is known to offer benefits beyond the gym, such as relieving back pain, reducing stress, and promoting an overall sense of well-being.

Discover the benefits of Pilates at Frog

Strengthen your core and prevent injuries

Improve your flexibility

Boost your performance

Train in a supportive environment

Experience the full-body benefits

Discover the benefits of Pilates at Frog

Strengthen your core and prevent injuries

Improve your flexibility

Boost your performance

Train in a supportive environment

Experience the full-body benefits

Discover the benefits of Pilates at Frog

Strengthen your core and prevent injuries

Improve your flexibility

Boost your performance

Train in a supportive environment

Experience the full-body benefits

Smiling woman doing Pilates
Smiling woman doing Pilates

Newbie Class

For those of you who haven't been to Frog before.

5 sessions. 2 weeks. 600 kr.

Your 2-week period starts after your first session.

Your 2-week period starts after your first session.

A woman is receiving instruction in Pilates on the Cadillac machine
A woman is receiving instruction in Pilates on the Cadillac machine

Newbie Private

For those of you who haven't been to Frog before.

3 private sessions. 1 month. 1500 kr.

The 30 days start after your first session.

The 30 days start after your first session.

Your workout. Your needs.
Your wellbeing.

Your workout. Your needs. Your wellbeing.

Smiling woman doing pilates
Smiling woman doing pilates

Newbie Class

For those of you who haven't been to Frog before.

5 sessions. 2 weeks. 600 kr.

Your 2-week period starts after your first session.

Your 2-week period starts after your first session.

Woman being guided through Pilates on the Cadillac machine
Woman being guided through Pilates on the Cadillac machine

Newbie Private

For those of you who haven't been to Frog before.

3 private sessions. 1 month. 1500 kr.

The 30 days start after your first session.

The 30 days start after your first session.

Frequently Asked Questions

What is Frog Pilates?

What types of services do you offer?

How do I sign up for a class?

Is there parking at the studio?

What equipment should I bring to the workout?

Can I bring my baby along to the training session?

What if I'm new to pilates?

How can I pay for my training sessions?

What should I do if I'm unable to attend a training session?

Do you offer trial sessions?

Is there anything to drink in the studio?

What is Frog Pilates?

What types of services do you offer?

How do I sign up for a class?

Is there parking at the studio?

What equipment should I bring to the workout?

Can I bring my baby along to the training session?

What if I'm new to pilates?

How can I pay for my training sessions?

What should I do if I'm unable to attend a training session?

Do you offer trial sessions?

Is there anything to drink in the studio?

What is Frog Pilates?

What types of services do you offer?

How do I sign up for a class?

Is there parking at the studio?

What equipment should I bring to the workout?

Can I bring my baby along to the training session?

What if I'm new to pilates?

How can I pay for my training sessions?

What should I do if I'm unable to attend a training session?

Do you offer trial sessions?

Is there anything to drink in the studio?